MerryPause turns the clinically validated Menopause Rating Scale into a five-minute check-in, so you walk into your next appointment with language for what's been vague until now.
Free · 11 questions · No account needed to start
Rate each symptom from none to very severe. It takes about five minutes, and you can stop and pick up later.
MerryPause totals your somatic, psychological, and urogenital scores using the same scale clinicians use.
Retake it every few weeks. A single score is a data point — the trend is what's worth bringing to your doctor.
MerryPause keeps a private history of every assessment, so you can see whether a symptom is easing, holding steady, or worth flagging.
No. It's a structured way to describe what you're experiencing, using a scale your doctor will recognize. Bring your results to an appointment rather than treating them as a diagnosis on their own.
It's a widely used, validated questionnaire that scores eleven common symptoms across three domains, giving a consistent way to track severity over time.
Only you, unless you choose to export or share a summary — for example, as a PDF for a clinic visit.
Every two to four weeks is enough to see a meaningful trend without turning it into a daily preoccupation.
Five minutes, eleven questions, one clearer picture of what's actually going on.
Take the assessment